你们什么都不懂，我跟你们讲要想减肥就要对自己狠一点
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class=""> 微信群里有个女的从三月份到现在瘦了十五六斤，昨天晚上我问她怎么减肥的，不吃晚餐吗？她说一天都很少吃东西，每顿饭只吃几片面包，中午吃个鸡蛋。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250611104949front2_0_1694092_FvwnlhQeg0t05uHmwBwv_ySVaBM_.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="640" height="853" data-qf-origin="forum/20250611104949front2_0_1694092_FvwnlhQeg0t05uHmwBwv_ySVaBM_.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250611104949front2_0_1694092_Fqcvm2WV1hpwKvmq8aHsmOQdu_qK.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="640" height="853" data-qf-origin="forum/20250611104949front2_0_1694092_Fqcvm2WV1hpwKvmq8aHsmOQdu_qK.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250611104949front2_0_1694092_Fg679hFPGspWSvxXoxGySWhHYV2T.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="853" height="640" data-qf-origin="forum/20250611104949front2_0_1694092_Fg679hFPGspWSvxXoxGySWhHYV2T.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 好！！！！！！！！！ 好吃的不是拉面 发表于 2025-6-11 11:05好！！！！！！！！！
对 只要饿不死就往死里饿 行云何处去 发表于 2025-6-11 22:23
只要饿不死就往死里饿
哈哈 我从4月3号开始减肥，到现在减了22斤，就是靠晚上吃黄瓜，饿下来的。 只是这周吃樱桃，没减反而涨了2斤，发现吃樱桃涨肉，吃一斤涨一斤，吃半斤涨半斤。 靠节食瘦下来的，很容易反弹，我反复试过了，现在放开了，只是不大吃大喝，清淡饮食，坚持运动 靠饿瘦的，身体肯定会出问题的，减肥不能光靠饿，得科学减肥 52it 发表于 2025-6-12 07:52
靠饿瘦的，身体肯定会出问题的，减肥不能光靠饿，得科学减肥
有效果
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