饿一天瘦半斤，吃一口胖八两，还好体脂率是一直在降。
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/frontend/web/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/frontend/web/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>昨天有点放飞了，一个人悄悄的去吃了一口口麻辣烫，然后水果又吃的多了点，今天这数据就有点不太好看了，新的一周，继续努力！</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251215035623front2_0_96291_FpREB5z78nTeUmk9O28fqoaYzpy_.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="546" height="728" 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data-qf-origin="forum/20251215035639front2_0_96291_FjMk8gwNdp7hOhU9d7DuawklO9hA.png?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 持续努力，一定会将平凡变非凡，取得优异成绩，获得成功！狼影萧萧 发表于 2025-12-15 04:53
持续努力，一定会将平凡变非凡，取得优异成绩，获得成功！
谢谢狼哥 30公斤 不要去看那些表面的数据，基本上没有参考价值。依心而行，每天定时定量的吃饭散步健身就可以了，日复一日年复一年，不需要每天都看那些枯燥的数据。你坚持一年、两年、三年下来，到时候在看结果就行了。
德康Mr 发表于 2025-12-15 06:59
不要去看那些表面的数据，基本上没有参考价值。依心而行，每天定时定量的吃饭散步健身就可以了，日复一日年 ...
对对，大师说的极是，减重降脂就可以了。 去荒野生存十天半个月就行了 得加强运动呀
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